Protein Reeses Cups – Guilt-Free
Protein Reeses Cups – Guilt-Free treats are the perfect solution for fitness enthusiasts and dessert lovers alike. These healthier alternatives to the classic Reese’s Peanut Butter Cups deliver that irresistible chocolate-peanut butter combination without derailing your nutrition goals. If you’re a fan of Reese Pieces Cookies but want something with more nutritional benefits, these protein-packed cups are about to become your new favorite indulgence.
Nutritional Benefits
These homemade protein cups aren’t just delicious—they’re packed with benefits that store-bought versions simply can’t match:
– Higher protein content supports muscle recovery and growth
– Quality fats from natural peanut butter provide sustained energy
– Lower sugar content helps maintain stable blood sugar levels
– No artificial preservatives, colors, or flavors
– Customizable to fit various dietary needs (keto, vegan, etc.)
| Nutrition (Per Cup) | |
|---|---|
| Calories | 125 |
| Protein | 7g |
| Carbohydrates | 6g |
| Fat | 9g |
| Fiber | 1.5g |
| Sugar | 2g |
Ingredients & Substitutions
| Ingredient | Role | Possible Substitutions |
|---|---|---|
| Dark chocolate chips (1 cup) | Forms the chocolate shell | Sugar-free chocolate chips, milk chocolate, cacao powder + coconut oil |
| Natural peanut butter (½ cup) | Creates the creamy filling | Almond butter, sunflower seed butter, cashew butter |
| Vanilla protein powder (¼ cup) | Adds protein and structure | Chocolate protein powder, PB2 powder, collagen powder |
| Maple syrup (2 tbsp) | Natural sweetener | Honey, monk fruit sweetener, stevia, coconut sugar |
| Coconut oil (1 tbsp) | Helps chocolate set properly | MCT oil, cacao butter |
| Vanilla extract (½ tsp) | Enhances flavor | Almond extract, omit if using flavored protein |
| Sea salt (pinch) | Balances sweetness | Himalayan pink salt, omit if using salted peanut butter |
Equipment Needed
– Silicone mini muffin tray or paper cupcake liners
– Microwave-safe bowl or double boiler
– Mixing bowls
– Measuring cups and spoons
– Spoon for spreading chocolate
– Refrigerator for setting cups
Step-by-Step Instructions
1. Prepare your molds: Line a mini muffin tray with paper liners or use a silicone mold.
2. Melt the chocolate: In a microwave-safe bowl, combine chocolate chips with 1 teaspoon coconut oil. Microwave in 30-second intervals, stirring between each until fully melted and smooth.
3. Create the base layer: Spoon about 1 teaspoon of melted chocolate into each cup. Using the back of a spoon, push some of the chocolate up the sides of the liner to create a cup shape. Place in the freezer for 10 minutes to set.
4. Make the protein filling: While the chocolate bases set, mix the natural peanut butter, protein powder, maple syrup, remaining coconut oil, vanilla extract, and salt in a bowl until smooth. The consistency should be thick but spreadable—add a splash of almond milk if too thick.
5. Add the filling: Remove the muffin tray from the freezer. Add approximately 1 tablespoon of the Protein Reeses Cups – Guilt-Free filling to each cup, leaving space at the top for the final chocolate layer.
6. Top layer: Reheat the remaining chocolate if needed, then spoon it over the peanut butter mixture to seal each cup completely.
7. Set the cups: Return the tray to the refrigerator for at least 30 minutes, or until the Reese Pieces Cookies inspired treats are completely firm.
8. Enjoy: Once set, remove from the liners and enjoy your homemade protein cups!
Troubleshooting & Pro Tips
– Chocolate too thick? Add a bit more coconut oil for easier spreading.
– Filling too runny? Add more protein powder, 1 tablespoon at a time.
– Filling too thick? Add a splash of almond milk or a touch more maple syrup.
– For extra protein: Increase the protein powder to ⅓ cup.
– For a crunch: Add chopped peanuts to the filling or sprinkle on top before the final chocolate layer sets.
– Presentation tip: Sprinkle with flaky sea salt just as the final chocolate layer begins to set for a gourmet touch.
– Temperature matters: If your kitchen is warm, work quickly and return cups to the refrigerator if they begin to soften.
Storage & Make-Ahead Tips
– Refrigerator storage: Keep in an airtight container for up to 2 weeks.
– Freezer friendly: These cups freeze beautifully for up to 3 months. Simply thaw in the refrigerator for 15-30 minutes before enjoying.
– Batch preparation: Make a double or triple batch to have healthy treats on hand whenever cravings strike.
– Gifting: Layer cups between parchment paper in a decorative tin for a thoughtful homemade gift.
Conclusion
With these Protein Reeses Cups – Guilt-Free treats in your recipe arsenal, you never have to choose between indulging your sweet tooth and sticking to your nutrition goals. Unlike commercial options, these homemade cups give you complete control over ingredients while delivering that classic chocolate-peanut butter flavor that makes Reese Pieces Cookies so irresistible. Perfect as a post-workout reward, a mid-afternoon energy boost, or just a healthier way to satisfy dessert cravings, these protein-packed cups prove that healthy eating can be both delicious and satisfying.
FAQ
Can I make these vegan?
Yes! Use plant-based protein powder and ensure your chocolate chips are dairy-free.
How can I make these keto-friendly?
Replace the maple syrup with a liquid sugar-free sweetener like monk fruit and use sugar-free chocolate chips.
Can I use crunchy peanut butter instead of smooth?
Absolutely! Crunchy peanut butter will add a nice texture variation to your cups.
My chocolate keeps blooming (getting white streaks). How can I prevent this?
Tempering your chocolate can help prevent blooming. Alternatively, store these in the freezer and enjoy them slightly chilled.
How many cups does this recipe make?
This recipe yields approximately 12 mini cups, depending on your mold size.
Can children eat these protein cups?
Yes, they’re perfectly safe for children and a great way to sneak in some extra protein. However, they may not need the added protein, so you could reduce or omit the protein powder for kids’ portions.
Follow me on Pinterest for more Protein Reeses Cups – Guilt-Free. If you love chocolate-peanut butter combinations, you’ll definitely want to check out my recipe for Reeses Brownies that take these flavors to a whole new level!
