Italian Chicken Tortellini Soup is the ultimate comfort food for chilly nights, family gatherings, or whenever you need a bowl of warmth that feels like a hug. This recipe isn’t just delicious—it’s a versatile addition to your rotation of Healthy Dinner Recipes, combining protein-rich chicken, cheesy tortellini, and vibrant veggies in a savory broth. Whether you’re meal-prepping for the week or hosting a casual dinner, this soup delivers comfort without compromising on nutrition. Plus, it works beautifully as a stovetop or slow cooker dish, making it a star among Winter Soup Recipes and Easy Fall Soup Recipes. Let’s dive in!
Nutritional Benefits
Packed with lean protein, fiber, and vitamins, this Italian Chicken Tortellini Soup is a balanced meal in one pot. Here’s a quick nutrition breakdown per serving:
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Carbohydrates | 28g |
| Protein | 22g |
| Fat | 12g |
| Fiber | 4g |
| Sodium | 780mg |
Ingredients & Substitutions
The magic of this soup lies in its flexibility. Here’s how each ingredient contributes—along with swaps to fit dietary needs or pantry gaps:
| Ingredient | Role | Possible Substitutions |
|---|---|---|
| Boneless chicken breasts | Lean protein base | Rotisserie chicken, turkey, or chickpeas (vegan) |
| Cheese tortellini | Rich, creamy texture | Spinach tortellini, mini ravioli, or gnocchi |
| Fresh spinach | Adds color & nutrients | Kale, Swiss chard, or arugula |
| Fire-roasted tomatoes | Depth of flavor | Regular diced tomatoes or sun-dried tomatoes |
| Italian seasoning | Aromatic foundation | Mix of oregano, basil, and thyme |
Equipment Needed
– Large Dutch oven or soup pot
– Ladle and wooden spoon
– Measuring cups/spoons
– Optional: Slow cooker (for hands-off cooking)
Step-by-Step Instructions
1. Sauté Aromatics: Heat olive oil in your pot. Cook diced onions, garlic, and carrots until softened (5 minutes).
2. Build Broth: Add chicken broth, fire-roasted tomatoes, Italian seasoning, and bay leaves. Bring to a simmer.
3. Cook Chicken: Nestle chicken breasts into the broth. Cover and simmer for 15–20 minutes until cooked through. Shred the chicken using two forks.
4. Add Tortellini & Veggies: Stir in tortellini and spinach. Simmer for 5–7 minutes until pasta is tender.
5. Finish & Serve: Discard bay leaves. Garnish with Parmesan and fresh basil.
This Italian Chicken Tortellini Soup shines as a Healthy Dinner Recipe—packed with veggies and customizable for diets like gluten-free or low-carb. For more Comfort Soup Recipes, try using a crockpot: add all ingredients (except tortellini and spinach) and cook on low for 6 hours. Stir in pasta and greens just before serving!
Troubleshooting & Pro Tips
– Broth Too Thin? Simmer uncovered longer or add a splash of tomato paste.
– Avoid Mushy Tortellini: Cook pasta separately and add it to individual bowls.
– Spice It Up: Add red pepper flakes or a Parmesan rind for extra umami.
– Crockpot Hack: Perfect for Crockpot Soup Recipes—just 10 minutes of prep!
Storage & Make-Ahead Tips
– Refrigerate: Store in airtight containers for up to 4 days.
– Freeze: Omit tortellini and spinach (add fresh when reheating). Freezes well for 3 months.
– Reheat Gently: Warm on the stove over low heat to prevent pasta from breaking down.
Conclusion
From its cozy aroma to its crowd-pleasing flavor, this Italian Chicken Tortellini Soup is a standout among Healthy Soup Recipes and Comfort Soup Recipes. Whether you’re prepping freezer meals or serving it fresh, it’s a guaranteed hit for weeknights or lazy weekends. Craving more inspiration? Browse our full list of Best Soup Recipes Ever for chilly days. And if you’re on a roll with Easy Dinner Recipes, don’t miss our Ranch Chicken Quesadillas—they pair perfectly with this soup!
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FAQ
Can I use frozen tortellini?
Yes! Add it directly to the soup—no thawing needed.
How do I make this soup dairy-free?
Swap cheese tortellini for vegan options and skip the Parmesan garnish.
Is this soup freezer-friendly?
Absolutely—just freeze without the tortellini and greens for best texture.
Can I add other veggies?
Zucchini, bell peppers, or mushrooms are great additions!
What’s the best bread to serve with it?
Crusty ciabatta or garlic bread soaks up the broth beautifully.
