Baked Honey Garlic Chicken is one of those magical dishes that transforms humble ingredients into something extraordinary. As a busy home cook, I treasure recipes that deliver big flavor without demanding hours in the kitchen. This sweet-savory masterpiece checks all the boxes for simple chicken recipes while feeling downright luxurious. Whether you’re feeding picky eaters or impressing dinner guests, it’s a guaranteed crowd-pleaser.
Nutritional Benefits
This dish isn’t just delicious – it’s nutritionally balanced. Chicken breast provides lean protein, while honey offers antioxidants. Using coconut aminos keeps sodium in check, and garlic packs immune-boosting allicin.
| Nutrition Facts (per serving) | Amount |
|---|---|
| Calories | 325 kcal |
| Carbohydrates | 24g |
| Protein | 35g |
| Fat | 8g |
| Fiber | 1g |
Ingredients & Substitutions
Quality ingredients make all the difference here. Let’s break down each component and swaps for dietary needs:
| Ingredient | Role | Substitutions |
|---|---|---|
| Boneless chicken breasts | Protein base | Thighs, tofu, or chickpeas |
| Raw honey | Sweetness & glaze | Maple syrup or agave |
| Fresh garlic | Savory depth | 1 tsp garlic powder per clove |
| Coconut aminos | Umami saltiness | Soy sauce or tamari |
| Rice vinegar | Bright acidity | Apple cider vinegar |
| Sesame oil | Nutty finish | Avocado oil |
Equipment Needed
– 9×13 baking dish
– Whisk
– Meat thermometer (crucial for perfectly juicy chicken)
– Parchment paper for easy cleanup
Step-by-Step Instructions
1. Prep the Chicken: Pound breasts to ½” thickness for even cooking – key for this Baked Honey Garlic Chicken. Pat dry with paper towels to help the sauce cling.
2. Make the Magic Sauce: Whisk honey, minced garlic, coconut aminos, vinegar, sesame oil, and black pepper until emulsified. Smell that incredible aroma? That’s dinner happiness right there.
3. Bake Brilliantly: Arrange chicken in a single layer in your baking dish. Pour ¾ of the sauce over top. Bake at 400°F (205°C) for 18 minutes.
4. Glaze & Finish: Brush remaining sauce over chicken and broil for 2 minutes to caramelize those edges.
While this Baked Honey Garlic Chicken cooks, try making a quick cucumber salad – the cooling crunch pairs beautifully. This recipe fits seamlessly into collections of simple chicken recipes requiring minimal effort for maximum flavor.
Troubleshooting & Pro Tips
– Too Salty? Balance with a splash of pineapple juice next time
– Sauce Too Thin? Simmer reserved sauce with 1 tsp cornstarch slurry
– Dry Chicken? You’ve overcooked – pull at 165°F (74°C) internal temp
Pro Move: Marinate chicken in half the sauce for 30 minutes pre-baking for deeper flavor penetration
Storage & Make-Ahead Tips
– Fridge: Store in airtight container for 3-4 days
– Freezer: Portion cooled chicken with sauce for up to 3 months – thaw overnight before reheating
– Meal Prep: Double the recipe on Sundays. Use leftovers in salads or grain bowls, or try these ideas for shredded chicken recipes by pulling the baked chicken apart before storing
Conclusion
Like edible sunshine on a plate, this Baked Honey Garlic Chicken satisfies every craving. The sticky-sweet glaze transforms basic baked chicken recipes into something extraordinary with pantry staples. If you enjoyed this take on simple chicken recipes, you’ll love our twist on [avocado lime grilled chicken](https://kupema.com/chocolate-mousse-cold-brew/) – another weeknight hero.
FAQ
Q: Can I use frozen chicken?
A: Thaw completely first. Frozen chicken releases water, thinning the sauce.
Q: How spicy is this?
A: Mild as written. Add red pepper flakes or sriracha if you like heat.
Q: Best side dishes?
A: Steamed jasmine rice soaks up the sauce beautifully, or try roasted broccoli
Q: Can I make it ahead?
A: Prep the sauce 3 days ahead. Baking day: sauce chicken and bake!
For more Baked Honey Garlic Chicken inspiration and drool-worthy photos, follow me on Pinterest. Happy cooking! 🍯🍗
