Introduction
Baked protein pancake bowl with mixed berries and Greek yogurt drizzle is the ultimate blend of decadence and nutrition, perfect for fueling your mornings. As someone who juggles busy mornings and wellness goals, I crafted this recipe to deliver flavor, protein, and convenience in one bowl. Whether you’re craving a Sweet Breakfast Idea or a balanced Healthy Food Idea, this dish fits the bill. Plus, it’s versatile enough to star at a Breakfast Buffet or simplify your weekday routine!
Nutritional Benefits
Packed with 25g of protein and antioxidants from fresh berries, this bowl keeps you full and energized. The Greek yogurt adds probiotics, while oats provide slow-release carbs. Here’s a quick nutritional breakdown per serving:
| Calories | Carbohydrates | Protein | Fat | Fiber |
|---|---|---|---|---|
| 330 | 35g | 25g | 8g | 6g |
Ingredients & Substitutions
Customize with allergies/preferences in mind:
| Ingredient | Role | Possible Substitutions |
|---|---|---|
| Rolled oats | Fiber base | Quick oats, almond flour |
| Vanilla protein powder | Protein boost | Collagen, plant-based protein |
| Greek yogurt | Moisture/probiotics | Skyr, coconut yogurt |
| Mixed berries | Antioxidants/sweetness | Apples, peaches, frozen fruit |
| Egg whites | Binding/fluffiness | Flax eggs (vegan) |
Equipment Needed
– Oven-safe bowl (ramekin or small baking dish)
– Whisk or fork
– Measuring cups/spoons
– Mixing bowl
Step-by-Step Instructions
1. Prep: Preheat oven to 350°F (175°C).
2. Mix Dry: Combine ½ cup oats, 1 scoop protein powder, 1 tsp baking powder, and pinch of salt.
3. Add Wet: Stir in 1 egg white, ¼ cup Greek yogurt, and ⅓ cup almond milk until smooth.
4. Fold in Berries: Gently mix ½ cup berries into the batter.
5. Bake: Pour into greased bowl. Bake 20-25 mins until golden.
6. Drizzle: Top with 2 tbsp Greek yogurt mixed with honey and extra berries.
This Baked protein pancake bowl with mixed berries and Greek yogurt drizzle shines as a Quick Breakfast Idea, ready in under 30 minutes!
Troubleshooting & Pro Tips
– Too Dry? Add 1-2 tbsp extra milk.
– Soggy Bottom? Avoid overmixing; berries release juice.
– Boost Protein: Add a dollop of cottage cheese to the batter.
– Make It Sweeter: Stir in mashed banana or drizzle with nut butter.
Storage & Make-Ahead Tips
– Fridge: Store cooked bowls (without yogurt drizzle) for 3 days.
– Freeze: Wrap tightly; reheat in oven or microwave.
– Prep Batter: Mix dry/wet ingredients separately overnight; combine and bake in the morning.
Conclusion
Whether you’re hosting a Brunch Recipes spread or need a Morning Breakfast Idea, this Baked protein pancake bowl with mixed berries and Greek yogurt drizzle delivers flavor and fuel. It’s proof that Healthy Food Ideas can be indulgent and effortless. Experiment with seasonal toppings like pumpkin in fall or citrus in winter!
FAQ
Q: Can I make this vegan?
A: Yes! Use flax eggs and plant-based protein/yogurt.
Q: Can I skip protein powder?
A: Absolutely—add 2 tbsp oat flour instead.
Q: Best berries to use?
A: Frozen blueberries or raspberries work year-round.
Q: Reheating tips?
A: Microwave for 60 seconds or oven at 300°F for 10 mins.
Follow me on Pinterest for more Baked protein pancake bowl with mixed berries and Greek yogurt drizzle magic! Craving more Simple Breakfast Ideas? Try our yogurt-infused moist bread for another fuss-free favorite.