Introduction
Cajun Parmesan Mac and Cheese with Steak is the ultimate comfort food upgrade—a creamy, cheesy pasta dish kissed with smoky spices and hearty steak strips. Perfect for those nights when you crave something indulgent yet achievable, this recipe effortlessly bridges Healthy Dinner Ideas for balance later in the week. If you love Dump And Go Crockpot Dinners but want to treat yourself, this stovetop-to-oven dish delivers big flavors without the fuss.
Nutritional Benefits
While decadent, this dish packs protein from steak and calcium from cheese. Customize it with whole-grain pasta or leaner cuts to align with your goals.
| Nutrient | Per Serving (1.5 cups) |
|---|---|
| Calories | 620 |
| Carbohydrates | 45g |
| Protein | 34g |
| Fat | 32g |
| Fiber | 2g |
| Calcium | 30% DV |
Ingredients & Substitutions
| Ingredient | Role | Possible Substitutions |
|---|---|---|
| 8 oz elbow pasta | Base | Cavatappi, gluten-free pasta |
| 1 lb sirloin steak | Protein | Chicken, shrimp, or mushrooms |
| 2 tbsp Cajun seasoning | Flavor | Homemade blend (paprika, garlic, cayenne) |
| 1 cup grated Parmesan | Creaminess | Asiago or Pecorino Romano |
| 2 cups sharp cheddar | Cheesy depth | Gouda or Monterey Jack |
| 3 cups whole milk | Sauce base | Half-and-half or oat milk |
Equipment Needed
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- Large pot (for pasta)
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- Cast-iron skillet (searing steak)
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- Whisk (for cheese sauce)
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- Oven-safe baking dish
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- Crockpot (optional, for keeping warm)
Step-by-Step Instructions
Here’s how to make Cajun Parmesan Mac and Cheese with Steak—a dish so flavorful, it’ll rival your favorite Dump And Go Crockpot Dinners in ease but not in decadence!
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- Prep the Steak: Slice steak into thin strips. Toss with 1 tbsp Cajun seasoning.
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- Sear: Cook steak in a skillet over high heat for 2–3 mins per side. Set aside.
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- Cook Pasta: Boil pasta until al dente. Drain and set aside.
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- Make Cheese Sauce: In the same pot, warm milk. Whisk in 2 tbsp butter, 3 tbsp flour, remaining Cajun seasoning, and cheeses until smooth.
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- Combine & Bake: Mix pasta, steak, and sauce. Transfer to a baking dish. Top with extra Parmesan. Bake at 375°F for 15 mins until bubbly.
Troubleshooting & Pro Tips
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- Sauce too thick? Stir in ¼ cup warm milk before baking.
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- Too spicy? Reduce Cajun seasoning by half and add smoked paprika.
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- Extra creamy: Use half cheddar, half cream cheese.
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- No oven?: Skip baking and broil the top for 2–3 mins instead.
Storage & Make-Ahead Tips
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- Fridge: Store airtight for up to 3 days. Reheat with a splash of milk.
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- Freeze: Portion unbaked mac and cheese for up to 1 month. Thaw overnight before baking.
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- Make-Ahead: Prep steak and sauce separately; combine and bake just before serving.
Conclusion
This Cajun Parmesan Mac and Cheese with Steak is a showstopper for family dinners or impromptu gatherings. It’s richer than most Dump And Go Crockpot Dinners but just as satisfying for Supper Ideas when you want to indulge. Serve with a crisp salad or garlic bread to complete the meal!
FAQ
Q: Can I make this gluten-free?
A: Absolutely! Use gluten-free pasta and replace flour with cornstarch (1:1 ratio) in the sauce.
Q: What cut of steak works best?
A: Sirloin is tender and affordable, but ribeye or flank steak also work.
Q: How do I tone down the heat for kids?
A: Use mild Cajun seasoning and omit cayenne pepper.
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