Introduction
Honey Garlic Chicken with Veggies is the ultimate weeknight hero—tender chicken breasts glazed in a sweet-savory sauce, paired with colorful roasted vegetables, and ready in just 40 minutes. This dish perfectly balances simplicity and flavor, making it ideal for busy families or anyone craving a wholesome meal. As a Simple Chicken Recipe, it’s endlessly adaptable: swap veggies based on the season, adjust the garlic-to-honey ratio to your taste, or repurpose leftovers into wraps or grain bowls. Whether you’re new to cooking or a seasoned chef, this recipe will earn a permanent spot in your rotation.
Nutritional Benefits
Packed with protein, fiber, and vitamins, this meal checks all the boxes for a balanced dinner. Boneless chicken breasts keep calories lean, while honey adds natural sweetness without refined sugar. Veggies like broccoli and bell peppers boost antioxidants and crunch. Here’s a nutritional snapshot per serving:
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Carbohydrates | 32g |
| Protein | 38g |
| Fat | 12g |
| Fiber | 5g |
Ingredients & Substitutions
Every ingredient here plays a crucial role, but flexibility is key! Here’s how to adapt based on dietary needs or pantry gaps:
| Ingredient | Role | Possible Substitutions |
|---|---|---|
| Boneless chicken breasts | Lean protein base | Thighs, shrimp, tofu |
| Broccoli & bell peppers | Fiber-rich veggies | Zucchini, asparagus, snap peas |
| Honey | Natural sweetness + glaze | Maple syrup, agave |
| Soy sauce | Umami depth | Coconut aminos, tamari |
| Fresh garlic | Aromatic punch | 1 tsp garlic powder = 3 cloves |
Equipment Needed
– Large baking sheet (to roast chicken and veggies together!)
– Parchment paper (for easy cleanup)
– Small bowl (for whisking sauce)
– Meat thermometer (optional but foolproof)
Step-by-Step Instructions
1. Prep the chicken: Pound breasts to ½-inch thickness for even cooking. Pat dry—this ensures crispy edges.
2. Make the sauce: Whisk honey, minced garlic, soy sauce, rice vinegar, and olive oil. Reserve ¼ cup for basting.
3. Coat & roast: Toss veggies in half the sauce. Brush chicken with the rest. Spread everything on a lined baking sheet.
4. Bake: 20 minutes at 400°F (200°C), then flip chicken and stir veggies. Baste chicken with reserved sauce. Bake 10 more minutes until chicken hits 165°F (74°C).
5. Rest & finish: Let chicken rest 5 minutes, then slice. Garnish with sesame seeds or red pepper flakes.
Pro tip: For extra glossy chicken, broil for 2 minutes at the end!
Troubleshooting & Pro Tips
– Soggy veggies? Space them out! Crowding steams instead of roasts.
– Sauce too sweet? Balance with a splash of lime juice or chili paste.
– Dry chicken? Pound uniformly, and use that thermometer.
– Short on time? Chop veggies smaller for quicker roasting.
Storage & Make-Ahead Tips
– Fridge: Store in airtight containers for up to 3 days.
– Freezer: Freeze cooked chicken (without veggies) for 2 months. Thaw overnight.
– Meal prep: Chop veggies and mix sauce 2 days ahead. Assemble before baking!
Conclusion
Honey Garlic Chicken with Veggies proves that fast, healthy dinners don’t have to sacrifice flavor. This Simple Chicken Recipe shines with its sticky-sweet glaze, juicy chicken, and caramelized veggies—all on a single sheet pan. It’s perfect for Quick Dinner Ideas when time is tight, but taste is non-negotiable. For another fuss-free favorite, try our Chocolate Mousse Cold Brew dessert to cap off your meal!
FAQ
Can I use frozen veggies?
Yes! Thaw and pat dry first to prevent excess moisture.
How spicy is this dish?
As-is, it’s mild. Add ½ tsp chili flakes or sriracha to the sauce for heat.
Can I grill instead of bake?
Absolutely! Grill chicken over medium heat, brushing sauce frequently.
How do I make this gluten-free?
Swap soy sauce for tamari or coconut aminos.
What sides pair well?
Brown rice, quinoa, or garlic noodles work perfectly.
Follow me on Pinterest for more Honey Garlic Chicken with Veggies inspiration!
