Protein Reeses Cups with Cottage Cheese Filling are a game-changer for fitness enthusiasts and dessert lovers alike. These delicious treats deliver all the indulgent flavor of classic Reese’s Pieces Cookies but with a protein-packed twist that supports your fitness goals. As someone who’s always looking for ways to satisfy my sweet tooth without derailing my nutrition plan, discovering this recipe has been nothing short of revolutionary.
By swapping traditional ingredients with protein-rich alternatives, these cups deliver that perfect balance of sweet and salty while providing essential nutrients your body needs. Let’s dive into how to make these delectable treats that will have you questioning why you ever reached for store-bought versions in the first place!
Nutritional Benefits
| Nutrient | Amount per Serving |
|---|---|
| Calories | 175 |
| Protein | 12g |
| Carbohydrates | 11g |
| Fiber | 2g |
| Sugar | 4g |
| Fat | 10g |
| Saturated Fat | 3.5g |
| Calcium | 85mg |
| Iron | 1.2mg |
Ingredients & Substitutions
| Ingredient | Role | Possible Substitutions |
|---|---|---|
| Dark chocolate chips (½ cup) | Outer shell | Sugar-free chocolate chips, milk chocolate chips |
| Coconut oil (1 tbsp) | Helps chocolate melt smoothly | MCT oil, avocado oil |
| Cottage cheese (¼ cup) | Protein-rich filling base | Greek yogurt, silken tofu |
| Natural peanut butter (3 tbsp) | Flavor and texture for filling | Almond butter, sunflower seed butter (allergy-friendly) |
| Vanilla protein powder (2 tbsp) | Adds protein and sweetness | Pea protein, collagen peptides |
| Honey (1 tbsp) | Natural sweetener | Maple syrup, monk fruit sweetener |
| Vanilla extract (¼ tsp) | Flavor enhancer | Almond extract, maple extract |
| Salt (pinch) | Flavor enhancer | Sea salt, pink Himalayan salt |
Equipment Needed
– Silicone mini muffin tray or paper liners
– Small microwave-safe bowl
– Medium mixing bowl
– Measuring spoons and cups
– Food processor or blender
– Refrigerator
– Spatula
– Spoon for scooping
Step-by-Step Instructions
1. Prepare Your Molds: Line a mini muffin tray with paper liners or use a silicone mold.
2. Melt the Chocolate: In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each, until completely melted and smooth.
3. Create the Chocolate Base: Spoon about 1 teaspoon of melted chocolate into each muffin cup. Use the back of the spoon to push the chocolate slightly up the sides. Place in the freezer for 10 minutes to set.
4. Prepare the Protein Filling: In a food processor, combine cottage cheese, natural peanut butter, vanilla protein powder, honey, vanilla extract, and salt. Blend until completely smooth and creamy.
5. Add the Filling: Remove the muffin tray from the freezer. Add about 1 tablespoon of the Protein Reeses Cups with Cottage Cheese Filling mixture into each chocolate shell.
6. Add the Top Chocolate Layer: Spoon the remaining melted chocolate over each cup, ensuring the filling is completely covered. If the chocolate has hardened, gently reheat it.
7. Final Setting: Return the tray to the freezer for at least 30 minutes, or until the Reese’s Pieces Cookies inspired cups are completely set.
8. Serve: Remove from the freezer, let sit at room temperature for 5 minutes before enjoying. Store any remaining cups in an airtight container in the refrigerator.
Troubleshooting & Pro Tips
– Chocolate too thick? Add a bit more coconut oil to thin it out for easier coating.
– Filling too runny? Add more protein powder or refrigerate it for 15-20 minutes before using.
– Chocolate cracking? Let the cups come to room temperature for a few minutes before biting into them.
– Want more texture? Add chopped peanuts to the filling or sprinkle on top before the final chocolate layer sets.
– Perfect shine? Temper your chocolate properly by not overheating it.
– Even cups? Use a measuring spoon for precise chocolate and filling portions.
– Clean edges? Freeze each layer thoroughly before adding the next.
Storage & Make-Ahead Tips
– Refrigerator: Store in an airtight container for up to 1 week.
– Freezer: These cups freeze exceptionally well for up to 3 months. Place in a single layer in a freezer-safe container with parchment paper between layers if stacking.
– Make-Ahead: Prepare a double batch and freeze for quick, protein-rich treats whenever cravings strike.
– Thawing: Allow frozen cups to thaw in the refrigerator for 2-3 hours or at room temperature for 15-20 minutes before enjoying.
– Transport: If taking these to a gathering, keep them chilled in a cooler or insulated bag to maintain their shape.
Conclusion
These Protein Reeses Cups with Cottage Cheese Filling offer a nutritious twist on a beloved classic treat. Unlike traditional candy, these homemade cups provide substantial protein while still delivering that irresistible chocolate and peanut butter combination we all crave. They’re perfect for post-workout recovery, a guilt-free dessert option, or when you simply need a sweet pick-me-up during a busy day.
What makes these protein-packed treats truly special is their versatility – you can customize them based on your dietary preferences and still achieve that signature Reese’s Pieces Cookies flavor profile. Whether you’re a fitness enthusiast or simply looking for healthier dessert alternatives, these cups deserve a permanent spot in your recipe collection. Give them a try today, and I promise they’ll become a staple in your healthy snack rotation!
FAQ
Q: Can I make these dairy-free?
A: Yes! Substitute the cottage cheese with silken tofu and use dairy-free chocolate chips. Choose a plant-based protein powder for a completely dairy-free option.
Q: How can I increase the protein content even more?
A: Use a higher protein concentration powder and consider adding unflavored collagen peptides to the filling for an additional protein boost without affecting the taste.
Q: Are these suitable for a keto diet?
A: With a few modifications, yes! Use sugar-free chocolate chips, replace honey with a keto-friendly sweetener like monk fruit, and ensure your protein powder is low-carb.
Q: Can I use regular peanut butter instead of natural?
A: Absolutely, though natural peanut butter typically contains less added sugar and oils. If using regular, you may want to reduce the honey slightly.
Q: My filling is too grainy from the cottage cheese. What did I do wrong?
A: Make sure to blend the filling thoroughly in a high-powered blender or food processor. Straining the cottage cheese before blending can also help remove excess moisture and achieve a smoother texture.
Q: How many cups does this recipe make?
A: This recipe yields approximately 12 mini cups, depending on the size of your muffin tray and how thick you make each layer.
Follow me on Pinterest for more Protein Reeses Cups with Cottage Cheese Filling. If you love these protein cups, you’ll definitely want to check out my recipe for Home Made Reese Cups for another delicious treat that’s sure to satisfy your cravings.
