Introduction
Sausage and Pepper Skillet is the ultimate hero of busy households—a vibrant, one-pan wonder that’s as nutritious as it is delicious. Whether you’re juggling work, kids, or just craving a hearty meal without the fuss, this dish delivers flavor and simplicity in under 30 minutes. Pair it with crusty bread or rice, and you’ve got a fuss-free dinner that even picky eaters will love. If you’re searching for Easy Weeknight Dinners that won’t break the bank, this recipe is a golden ticket to satisfaction.
Nutritional Benefits
Packed with protein, fiber, and vitamins, this skillet balances indulgence and nourishment. Here’s a quick breakdown per serving (4 servings total):
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Carbohydrates | 12g |
| Protein | 18g |
| Fat | 22g |
| Fiber | 3g |
| Sugar | 5g |
Ingredients & Substitutions
Flexibility is key! Use what’s in your fridge or pantry:
| Ingredient | Role | Possible Substitutions |
|---|---|---|
| Italian sausage (12 oz) | Savory base | Chicken sausage, plant-based sausage |
| Bell peppers (2), sliced | Color & crunch | Zucchini, mushrooms |
| Onion (1), sliced | Aromatic depth | Shallots, leeks |
| Garlic (3 cloves) | Flavor booster | 1 tsp garlic powder |
| Diced tomatoes (14 oz can) | Saucy richness | Fresh tomatoes, marinara sauce |
| Olive oil (1 tbsp) | Cooking fat | Avocado oil, butter |
| Italian seasoning (1 tsp) | Herbal notes | Oregano + basil |
Equipment Needed
– Large skillet (cast iron or stainless steel)
– Wooden spoon or spatula
– Knife + cutting board
Step-by-Step Instructions
1. Brown the Sausage: Heat olive oil in your skillet over medium-high heat. Add sausage (casings removed) and cook until browned (5–6 mins), breaking it into chunks.
2. Sauté Veggies: Push sausage to one side. Add onions, bell peppers, and garlic. Sauté until tender (4–5 mins).
3. Simmer Together: Stir in diced tomatoes, Italian seasoning, salt, and pepper. Reduce heat to low and simmer for 10 mins, letting flavors meld.
4. Serve Warm: Top with fresh parsley or grated Parmesan.
🔑 Pro Tip: For a lighter twist, swap pork sausage with turkey or chicken. This Sausage and Pepper Skillet works beautifully alongside Easy Weeknight Dinners like garlic bread or a simple green salad.
Troubleshooting & Pro Tips
– Too watery? Simmer uncovered for an extra 5 mins.
– Need heat? Add red pepper flakes or hot sausage.
– Meal prep friendly: Double the batch and freeze portions for future Lazy Dinners.
Storage & Make-Ahead Tips
– Fridge: Store in airtight containers for up to 4 days.
– Freezer: Freeze for up to 3 months. Thaw overnight before reheating.
– Reheat: Warm in a skillet over medium heat or microwave until steaming.
Conclusion
This vibrant Sausage and Pepper Skillet proves that Dinner Ideas Recipes can be both speedy and spectacular. It’s a versatile canvas for creativity—add beans for fiber, quinoa for bulk, or spicy jalapeños for kick. If you’re hooked on stress-free cooking, explore our Hearty Sausage Casserole for another crowd-pleasing twist. Got leftovers? Toss them into omelets or wraps—waste not, want not!
FAQ
Q: Can I make this vegetarian?
Absolutely! Use plant-based sausage and add chickpeas for protein.
Q: What sides pair well?
Try rice, couscous, or a crisp baguette to soak up the sauce.
Q: Can I use frozen peppers?
Yes—they’ll soften as they cook, though fresh peppers offer better texture.
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