25 Fresh and Colorful Spring Roll Fillings You’ve Never Thought Of

Tired of the same old spring roll fillings? Get ready to embark on a culinary adventure with these 25 fresh, vibrant, and utterly delicious spring roll ideas. From sweet and savory to spicy and exotic, there’s a filling here to tantalize every taste bud. Perfect for your next party, a light lunch, or a creative dinner, these spring rolls are sure to be a hit.

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1. Tropical Heatwave: Spicy Mango & Avocado Spring Rolls

Escape to a tropical paradise with every bite. The sweetness of ripe mango and the creaminess of avocado are perfectly balanced with a kick of jalapeño and a hint of lime. These spring rolls are a refreshing and vibrant appetizer, perfect for a sunny day.

Nutritional Facts (approx. per serving)
Calories	120
Carbs	15g
Protein	2g
Fat	6g

Prep Time: 15 minutes | Cook Time: 0 minutes | Servings: 2

Ingredients:

• 1 ripe mango, julienned
• 1 avocado, thinly sliced
• 1/2 jalapeño, finely diced
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• 8 spring roll wrappers

Cooking Instructions:

1. In a bowl, gently toss the mango, jalapeño, cilantro, and lime juice.
2. Soften a spring roll wrapper in warm water.
3. Lay the wrapper flat and add a few slices of avocado and a spoonful of the mango mixture.
4. Fold the bottom of the wrapper over the filling, then fold in the sides and roll tightly.

Extra Tips: For an extra layer of flavor, add a thin layer of cream cheese to the spring roll wrapper before adding the filling.

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2. Southern Comfort: BBQ Jackfruit Spring Rolls

Get the taste of a summer barbecue in a light and crispy spring roll. Tender, shredded jackfruit is smothered in your favorite BBQ sauce and paired with a crunchy, tangy coleslaw. It’s a surprisingly delicious and satisfying combination that will have everyone asking for the recipe.

Nutritional Facts (approx. per serving)
Calories	150
Carbs	25g
Protein	3g
Fat	5g

Prep Time: 20 minutes | Cook Time: 15 minutes | Servings: 2

Ingredients:

• 1 can (20 oz) young green jackfruit in brine, rinsed and shredded
• 1/2 cup BBQ sauce
• 1 cup coleslaw mix
• 1/4 cup mayonnaise
• 1 tbsp apple cider vinegar
• 8 spring roll wrappers

Cooking Instructions:

1. Sauté the shredded jackfruit in a pan for 5-7 minutes until heated through. Stir in the BBQ sauce and cook for another 2-3 minutes.
2. In a separate bowl, mix the coleslaw mix, mayonnaise, and apple cider vinegar.
3. Soften a spring roll wrapper in warm water.
4. Lay the wrapper flat and top with a spoonful of the BBQ jackfruit and a heaping tablespoon of coleslaw.
5. Fold and roll the spring roll tightly.

Extra Tips: For a smoky flavor, add a drop of liquid smoke to the BBQ sauce.

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3. Earthly Delights: Beetroot and Goat Cheese Spring Rolls

This elegant and earthy combination is a feast for the eyes and the palate. The sweetness of roasted beetroot pairs beautifully with the tangy creaminess of goat cheese, while a sprinkle of toasted walnuts adds a delightful crunch. These spring rolls are perfect for a sophisticated appetizer or a light lunch.

Nutritional Facts (approx. per serving)
Calories	130
Carbs	12g
Protein	5g
Fat	7g

Prep Time: 10 minutes | Cook Time: 30 minutes (for roasting beets) | Servings: 2

Ingredients:

• 2 medium beetroots, roasted and julienned
• 4 oz goat cheese, crumbled
• 1/4 cup toasted walnuts, chopped
• 1 tbsp balsamic glaze
• 8 spring roll wrappers

Cooking Instructions:

1. Soften a spring roll wrapper in warm water.
2. Lay the wrapper flat and spread a thin layer of goat cheese. Top with julienned beetroot and a sprinkle of toasted walnuts. Drizzle with balsamic glaze.
3. Fold and roll the spring roll tightly.

Extra Tips: Add some fresh arugula or spinach for a peppery bite.

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4. Mediterranean Magic: Hummus and Grilled Veggie Spring Rolls

Take a trip to the Mediterranean with these savory spring rolls. Creamy hummus, smoky grilled vegetables, and a sprinkle of feta cheese create a flavor combination that is both healthy and incredibly satisfying.

Nutritional Facts (approx. per serving)
Calories	140
Carbs	18g
Protein	6g
Fat	5g

Prep Time: 15 minutes | Cook Time: 10 minutes | Servings: 2

Ingredients:

• 1 cup mixed vegetables (bell peppers, zucchini, eggplant), grilled and sliced
• 1/2 cup hummus
• 1/4 cup crumbled feta cheese
• 8 spring roll wrappers

Cooking Instructions:

1. Soften a spring roll wrapper in warm water.
2. Spread a tablespoon of hummus on the wrapper.
3. Top with grilled vegetables and a sprinkle of feta cheese.
4. Fold and roll tightly.

Extra Tips: Add a few Kalamata olives for an extra taste of the Mediterranean.

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5. Sweet & Savory: Prosciutto and Melon Spring Rolls

A classic Italian appetizer gets a spring roll makeover. The salty, savory prosciutto is perfectly complemented by the sweet, juicy melon. A hint of fresh basil adds a touch of freshness to this simple yet elegant filling.

Nutritional Facts (approx. per serving)
Calories	110
Carbs	10g
Protein	8g
Fat	4g

Prep Time: 10 minutes | Cook Time: 0 minutes | Servings: 2

Ingredients:

• 4 slices of prosciutto
• 1/2 cantaloupe, cut into thin wedges
• 1/4 cup fresh basil leaves
• 8 spring roll wrappers

Cooking Instructions:

1. Soften a spring roll wrapper in warm water.
2. Lay a slice of prosciutto on the wrapper. Top with a wedge of melon and a few basil leaves.
3. Fold and roll tightly.

Extra Tips: Drizzle with a balsamic glaze before serving for an extra layer of flavor.

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6. The Vermonter: Apple, Cheddar & Walnut Spring Rolls

A taste of New England in every bite. Crisp apples, sharp cheddar cheese, and crunchy walnuts create a surprisingly delicious sweet and savory filling. These are perfect for a cozy autumn day.

Nutritional Facts (approx. per serving)
Calories	160
Carbs	15g
Protein	7g
Fat	9g

Prep Time: 15 minutes | Cook Time: 0 minutes | Servings: 2

Ingredients:

• 1 apple, thinly sliced
• 4 oz sharp cheddar cheese, grated
• 1/4 cup toasted walnuts, chopped
• 8 spring roll wrappers

Cooking Instructions:

1. Soften a spring roll wrapper in warm water.
2. Layer apple slices, grated cheddar, and chopped walnuts on the wrapper.
3. Fold and roll tightly.

Extra Tips: Serve with a side of maple-mustard dipping sauce.

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7. California Dreamin’: Turkey, Bacon & Avocado Spring Rolls

Your favorite sandwich, now in a spring roll. Savory turkey, crispy bacon, and creamy avocado come together in a filling that’s both satisfying and surprisingly light.

Nutritional Facts (approx. per serving)
Calories	180
Carbs	8g
Protein	15g
Fat	10g

Prep Time: 15 minutes | Cook Time: 5 minutes (for bacon) | Servings: 2

Ingredients:

• 4 slices of cooked bacon, crumbled
• 4 oz sliced turkey breast
• 1 avocado, sliced
• 8 spring roll wrappers

Cooking Instructions:

1. Soften a spring roll wrapper in warm water.
2. Layer turkey, bacon, and avocado on the wrapper.
3. Fold and roll tightly.

Extra Tips: Add a thin layer of ranch dressing to the wrapper for extra flavor.

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8. Green Goddess: Edamame, Mint & Feta Spring Rolls

A refreshing and healthy filling that’s bursting with flavor. The sweetness of edamame, the freshness of mint, and the saltiness of feta create a perfect balance.

Nutritional Facts (approx. per serving)
Calories	120
Carbs	12g
Protein	8g
Fat	4g

Prep Time: 10 minutes | Cook Time: 5 minutes (for edamame) | Servings: 2

Ingredients:

• 1 cup shelled edamame, cooked and slightly mashed
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup crumbled feta cheese
• 8 spring roll wrappers

Cooking Instructions:

1. In a bowl, mix together the edamame, mint, and feta.
2. Soften a spring roll wrapper in warm water.
3. Add a spoonful of the edamame mixture to the wrapper.
4. Fold and roll tightly.

Extra Tips: Squeeze some fresh lemon juice over the filling before rolling.

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9. Spicy Tuna “Sushi” Spring Rolls

All the flavors of your favorite spicy tuna roll, but in a fresh spring roll wrapper. No sushi-making skills required!

Nutritional Facts (approx. per serving)
Calories	150
Carbs	10g
Protein	15g
Fat	5g

Prep Time: 15 minutes | Cook Time: 0 minutes | Servings: 2

Ingredients:

• 1 can (5 oz) tuna in water, drained
• 2 tbsp mayonnaise
• 1 tbsp sriracha
• 1/2 cucumber, julienned
• 1/2 carrot, julienned
• 8 spring roll wrappers

Cooking Instructions:

1. In a bowl, mix the tuna, mayonnaise, and sriracha.
2. Soften a spring roll wrapper in warm water.
3. Layer the spicy tuna mixture, cucumber, and carrot on the wrapper.
4. Fold and roll tightly.

Extra Tips: Add some avocado for extra creaminess.

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10. The Dessert Roll: Strawberry, Banana & Nutella Spring Rolls

Who says spring rolls have to be savory? This dessert version is a decadent treat. Sweet strawberries, creamy bananas, and rich Nutella are a match made in heaven.

Nutritional Facts (approx. per serving)
Calories	200
Carbs	30g
Protein	3g
Fat	8g

Prep Time: 10 minutes | Cook Time: 0 minutes | Servings: 2

Ingredients:

• 1/2 cup sliced strawberries
• 1 banana, sliced
• 1/4 cup Nutella
• 8 spring roll wrappers

Cooking Instructions:

1. Soften a spring roll wrapper in warm water.
2. Spread a tablespoon of Nutella on the wrapper.
3. Top with strawberry and banana slices.
4. Fold and roll tightly.

Extra Tips: For a crispy version, these can be air-fried or shallow-fried. Dust with powdered sugar before serving.

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11. Korean BBQ Beef Spring Rolls

Get the bold flavors of Korean BBQ in a fresh, handheld package. Marinated beef, crisp lettuce, and a spicy gochujang sauce make for an irresistible combination.

Nutritional Facts (approx. per serving)
Calories	190
Carbs	10g
Protein	20g
Fat	7g

Prep Time: 20 minutes (+ marinating time) | Cook Time: 10 minutes | Servings: 2

Ingredients:

• 8 oz thinly sliced beef (sirloin or ribeye)
• 1/4 cup soy sauce
• 2 tbsp sesame oil
• 1 tbsp brown sugar
• 2 cloves garlic, minced
• 1 tsp gochujang (Korean chili paste)
• Lettuce leaves
• 8 spring roll wrappers

Cooking Instructions:

1. Marinate the beef in soy sauce, sesame oil, brown sugar, and garlic for at least 30 minutes.
2. Cook the beef in a hot pan until browned.
3. Soften a spring roll wrapper in warm water.
4. Lay a lettuce leaf on the wrapper, top with beef, and a dab of gochujang.
5. Fold and roll tightly.

Extra Tips: Add some kimchi for an extra layer of flavor and crunch.

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12. Greek Salad Spring Rolls

All the fresh flavors of a Greek salad, wrapped up in a convenient spring roll. Cucumbers, tomatoes, olives, onions, and feta cheese make a refreshing and healthy filling.

Nutritional Facts (approx. per serving)
Calories	100
Carbs	8g
Protein	4g
Fat	6g

Prep Time: 15 minutes | Cook Time: 0 minutes | Servings: 2

Ingredients:

• 1/2 cucumber, diced
• 1 tomato, diced
• 1/4 cup Kalamata olives, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• 8 spring roll wrappers

Cooking Instructions:

1. In a bowl, gently toss all the ingredients.
2. Soften a spring roll wrapper in warm water.
3. Add a spoonful of the Greek salad mixture to the wrapper.
4. Fold and roll tightly.

Extra Tips: Serve with a tzatziki dipping sauce.

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13. Caprese Spring Rolls

A simple yet delicious combination of fresh mozzarella, ripe tomatoes, and fragrant basil. It’s like a bite of summer.

Nutritional Facts (approx. per serving)
Calories	120
Carbs	5g
Protein	8g
Fat	7g

Prep Time: 10 minutes | Cook Time: 0 minutes | Servings: 2

Ingredients:

• 4 oz fresh mozzarella, sliced
• 1 ripe tomato, sliced
• 1/4 cup fresh basil leaves
• 8 spring roll wrappers

Cooking Instructions:

1. Soften a spring roll wrapper in warm water.
2. Layer mozzarella, tomato, and basil on the wrapper.
3. Fold and roll tightly.

Extra Tips: Drizzle with balsamic glaze for a touch of sweetness.

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14. Thai Green Curry Chicken Spring Rolls

The exotic flavors of Thai green curry in a crispy spring roll. Tender chicken, fragrant curry paste, and creamy coconut milk create a truly memorable filling.

Nutritional Facts (approx. per serving)
Calories	180
Carbs	12g
Protein	15g
Fat	8g

Prep Time: 15 minutes | Cook Time: 15 minutes | Servings: 2

Ingredients:

• 8 oz chicken breast, cooked and shredded
• 2 tbsp green curry paste
• 1/4 cup coconut milk
• 1/4 cup bamboo shoots, sliced
• 8 spring roll wrappers

Cooking Instructions:

1. In a pan, heat the green curry paste for a minute until fragrant.
2. Add the coconut milk and bring to a simmer.
3. Stir in the shredded chicken and bamboo shoots. Cook for 2-3 minutes.
4. Soften a spring roll wrapper in warm water.
5. Add a spoonful of the chicken mixture to the wrapper.
6. Fold and roll tightly.

Extra Tips: Add some Thai basil for an even more authentic flavor.

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15. Roasted Red Pepper and Feta Spring Rolls

Smoky roasted red peppers and salty feta cheese are a classic combination for a reason. These spring rolls are simple to make but packed with flavor.

Nutritional Facts (approx. per serving)
Calories	110
Carbs	8g
Protein	5g
Fat	6g

Prep Time: 10 minutes | Cook Time: 0 minutes | Servings: 2

Ingredients:

• 1 jar (7 oz) roasted red peppers, drained and sliced
• 4 oz crumbled feta cheese
• 8 spring roll wrappers

Cooking Instructions:

1. Soften a spring roll wrapper in warm water.
2. Layer roasted red peppers and feta cheese on the wrapper.
3. Fold and roll tightly.

Extra Tips: Add a sprinkle of fresh oregano for an extra touch of flavor.

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16. Smoked Salmon and Cream Cheese Spring Rolls

Like your favorite bagel, but in a spring roll. The smoky salmon and creamy cheese are a perfect match.

Nutritional Facts (approx. per serving)
Calories	140
Carbs	5g
Protein	10g
Fat	9g

Prep Time: 10 minutes | Cook Time: 0 minutes | Servings: 2

Ingredients:

• 4 oz smoked salmon
• 4 oz cream cheese, softened
• 1 tbsp chopped fresh dill
• 8 spring roll wrappers

Cooking Instructions:

1. In a bowl, mix the cream cheese and dill.
2. Soften a spring roll wrapper in warm water.
3. Spread the cream cheese mixture on the wrapper and top with smoked salmon.
4. Fold and roll tightly.

Extra Tips: Add some capers for a briny kick.

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17. Spicy Black Bean and Corn Salsa Spring Rolls

A taste of the Southwest in every bite. Spicy black beans, sweet corn, and fresh cilantro create a vibrant and flavorful filling.

Nutritional Facts (approx. per serving)
Calories	130
Carbs	20g
Protein	5g
Fat	3g

Prep Time: 15 minutes | Cook Time: 0 minutes | Servings: 2

Ingredients:

• 1 can (15 oz) black beans, rinsed and drained
• 1 cup corn kernels (fresh or frozen)
• 1/2 red onion, finely diced
• 1/4 cup chopped cilantro
• 1 lime, juiced
• 8 spring roll wrappers

Cooking Instructions:

1. In a bowl, mix all the ingredients.
2. Soften a spring roll wrapper in warm water.
3. Add a spoonful of the black bean and corn salsa to the wrapper.
4. Fold and roll tightly.

Extra Tips: Add some diced avocado for creaminess.

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18. Pear, Gorgonzola, and Honey Spring Rolls

A sophisticated and unexpected combination. Sweet pears, tangy gorgonzola, and a drizzle of honey make a truly gourmet spring roll.

Nutritional Facts (approx. per serving)
Calories	150
Carbs	18g
Protein	6g
Fat	7g

Prep Time: 10 minutes | Cook Time: 0 minutes | Servings: 2

Ingredients:

• 1 ripe pear, thinly sliced
• 4 oz crumbled gorgonzola cheese
• 2 tbsp honey
• 8 spring roll wrappers

Cooking Instructions:

1. Soften a spring roll wrapper in warm water.
2. Layer pear slices and gorgonzola on the wrapper. Drizzle with honey.
3. Fold and roll tightly.

Extra Tips: Add some toasted pecans for crunch.

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19. Buffalo Cauliflower Spring Rolls

Get your buffalo wing fix in a healthier way. Spicy buffalo cauliflower is cooled down with a creamy blue cheese or ranch dressing.

Nutritional Facts (approx. per serving)
Calories	160
Carbs	15g
Protein	5g
Fat	9g

Prep Time: 15 minutes | Cook Time: 20 minutes | Servings: 2

Ingredients:

• 2 cups cauliflower florets, roasted
• 1/4 cup buffalo sauce
• 2 tbsp blue cheese or ranch dressing
• 8 spring roll wrappers

Cooking Instructions:

1. Toss the roasted cauliflower with buffalo sauce.
2. Soften a spring roll wrapper in warm water.
3. Add a few pieces of buffalo cauliflower to the wrapper and drizzle with dressing.
4. Fold and roll tightly.

Extra Tips: Serve with extra blue cheese or ranch for dipping.

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20. Pesto Chicken and Sun-Dried Tomato Spring Rolls

A taste of Italy in a spring roll. Savory pesto chicken and sweet sun-dried tomatoes are a perfect pairing.

Nutritional Facts (approx. per serving)
Calories	170
Carbs	10g
Protein	15g
Fat	8g

Prep Time: 10 minutes | Cook Time: 10 minutes | Servings: 2

Ingredients:

• 8 oz chicken breast, cooked and shredded
• 1/4 cup pesto
• 1/4 cup sun-dried tomatoes, chopped
• 8 spring roll wrappers

Cooking Instructions:

1. In a bowl, mix the chicken, pesto, and sun-dried tomatoes.
2. Soften a spring roll wrapper in warm water.
3. Add a spoonful of the chicken mixture to the wrapper.
4. Fold and roll tightly.

Extra Tips: Add some pine nuts for extra crunch.

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21. Curried Chickpea and Spinach Spring Rolls

A hearty and healthy vegetarian option. Curried chickpeas and fresh spinach make a flavorful and satisfying filling.

Nutritional Facts (approx. per serving)
Calories	140
Carbs	20g
Protein	6g
Fat	4g

Prep Time: 15 minutes | Cook Time: 5 minutes | Servings: 2

Ingredients:

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 tbsp curry powder
• 1 cup fresh spinach
• 8 spring roll wrappers

Cooking Instructions:

1. In a pan, heat the chickpeas with the curry powder for a few minutes.
2. Stir in the spinach until wilted.
3. Soften a spring roll wrapper in warm water.
4. Add a spoonful of the chickpea mixture to the wrapper.
5. Fold and roll tightly.

Extra Tips: Serve with a yogurt-based dipping sauce.

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22. Jalapeño Popper Spring Rolls

Your favorite spicy appetizer, now in a spring roll. Cream cheese, jalapeños, and bacon are a dangerously delicious combination.

Nutritional Facts (approx. per serving)
Calories	180
Carbs	8g
Protein	8g
Fat	13g

Prep Time: 15 minutes | Cook Time: 5 minutes (for bacon) | Servings: 2

Ingredients:

• 4 oz cream cheese, softened
• 2 jalapeños, seeded and finely diced
• 4 slices of cooked bacon, crumbled
• 8 spring roll wrappers

Cooking Instructions:

1. In a bowl, mix the cream cheese, jalapeños, and bacon.
2. Soften a spring roll wrapper in warm water.
3. Spread the cream cheese mixture on the wrapper.
4. Fold and roll tightly.

Extra Tips: For an extra crispy version, these can be air-fried or shallow-fried.

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23. Sweet Potato and Black Bean Spring Rolls

A hearty and healthy vegetarian filling. The sweetness of the sweet potato and the earthiness of the black beans are a perfect match.

Nutritional Facts (approx. per serving)
Calories	150
Carbs	25g
Protein	5g
Fat	3g

Prep Time: 15 minutes | Cook Time: 20 minutes (for sweet potato) | Servings: 2

Ingredients:

• 1 sweet potato, roasted and mashed
• 1 can (15 oz) black beans, rinsed and drained
• 1/2 tsp cumin
• 8 spring roll wrappers

Cooking Instructions:

1. In a bowl, mix the sweet potato, black beans, and cumin.
2. Soften a spring roll wrapper in warm water.
3. Add a spoonful of the sweet potato mixture to the wrapper.
4. Fold and roll tightly.

Extra Tips: Serve with a cilantro-lime dipping sauce.

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24. Teriyaki Mushroom Spring Rolls

Meaty mushrooms in a sweet and savory teriyaki sauce. A delicious and satisfying vegetarian option.

Nutritional Facts (approx. per serving)
Calories	130
Carbs	15g
Protein	4g
Fat	5g

Prep Time: 10 minutes | Cook Time: 10 minutes | Servings: 2

Ingredients:

• 8 oz mushrooms, sliced
• 1/4 cup teriyaki sauce
• 1 tsp sesame oil
• 8 spring roll wrappers

Cooking Instructions:

1. In a pan, sauté the mushrooms in sesame oil until browned.
2. Stir in the teriyaki sauce and cook for another 2-3 minutes.
3. Soften a spring roll wrapper in warm water.
4. Add a spoonful of the mushroom mixture to the wrapper.
5. Fold and roll tightly.

Extra Tips: Add some shredded carrots for extra color and crunch.

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25. Blueberry, Lemon & Ricotta Spring Rolls

A sweet and tangy dessert spring roll. The sweetness of the blueberries is balanced by the tartness of the lemon and the creaminess of the ricotta.

Nutritional Facts (approx. per serving)
Calories	140
Carbs	20g
Protein	5g
Fat	4g

Prep Time: 10 minutes | Cook Time: 5 minutes | Servings: 2

Ingredients:

• 1/2 cup fresh blueberries
• 1/2 cup ricotta cheese
• 1 lemon, zested
• 1 tbsp honey
• 8 spring roll wrappers

Cooking Instructions:

1. In a bowl, gently mix the blueberries, ricotta, lemon zest, and honey.
2. Soften a spring roll wrapper in warm water.
3. Add a spoonful of the blueberry mixture to the wrapper.
4. Fold and roll tightly.

Extra Tips: Dust with powdered sugar and serve with a lemon glaze.

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We hope you’ve been inspired by these creative and delicious spring roll fillings. Don’t be afraid to experiment with your own favorite ingredients and flavors. The possibilities are endless! Let us know in the comments which one you’re most excited to try. Happy rolling