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Creamy Sun-Dried Tomato Chicken Orzo


  • Author: maya-benet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A cozy and satisfying one-pot meal featuring sun-dried tomatoes, tender chicken, and orzo for a comforting dinner.


Ingredients

Scale
  • 1 pound boneless chicken breast, cubed
  • 1 cup orzo
  • 1/2 cup sun-dried tomatoes, chopped
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper, to taste
  • Fresh basil, for garnish

Instructions

  1. Heat a drizzling of oil in a large skillet over medium heat. Season your chicken with salt and pepper and cook until golden brown, about 5-7 minutes. Remove and set aside.
  2. In the same skillet, add a bit more oil if necessary and sauté the garlic until fragrant, about 30 seconds.
  3. Toss in the sun-dried tomatoes and the orzo. Stir for a minute to coat everything in those flavorful oils.
  4. Pour in the chicken broth and bring to a simmer. Let it bubble away for about 10 minutes or until the orzo is al dente, stirring occasionally.
  5. Reduce the heat and stir in the heavy cream and Italian seasoning. Add the chicken back to the skillet and cook for another 5 minutes, allowing it to get extra creamy.
  6. Taste and adjust the seasoning. Serve it hot, garnished with fresh basil.

Notes

For additional nutrients, toss in fresh spinach during the last few minutes of cooking.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 500
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: creamy chicken, sun-dried tomatoes, orzo, quick dinner, one-pot meal