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Sticky Chicken Sensation


  • Author: maya-benet
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Juicy chicken coated in a sweet and tangy sauce with fresh veggies and hearty grains, this dish is the perfect homemade takeout alternative.


Ingredients

Scale
  • 1 pound boneless skinless chicken thighs, diced
  • 1 tablespoon vegetable oil
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • Cooked brown rice or quinoa (for serving)
  • 1/4 cup soy sauce
  • 1/4 cup honey or maple syrup
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon cornstarch mixed with 2 tablespoons cold water

Instructions

  1. Marinate the chicken: In a bowl, combine the chicken with half of the soy sauce, honey, garlic, and ginger. Let it sit for at least 15 minutes.
  2. Heat it up: In a large skillet, heat the oil over medium-high heat. Once hot, add the marinated chicken (don’t overcrowd the pan—cook in batches if necessary). Sear until golden brown, about 6-7 minutes.
  3. Cook the veggies: Toss in the broccoli, bell pepper, and carrots to the skillet with the remaining soy sauce. Cook for an additional 5 minutes until tender-crisp.
  4. Thicken the sauce: Pour the cornstarch mixture into the skillet and stir. The sauce will thicken up beautifully—around 2 minutes—so keep an eye on it.
  5. Serve: Spoon everything over your choice of rice or quinoa. Drizzle any extra sticky sauce on top.

Notes

For added flavor, try a squeeze of lime just before serving, or top with sesame seeds and sliced green onions.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 90mg

Keywords: sticky chicken, easy chicken recipe, homemade takeout