Description
Delicious no-bake energy balls packed with pumpkin flavor, perfect for a healthy snack.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup pumpkin puree
- ¼ cup nut butter (almond or peanut)
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- ¼ cup chocolate chips or chopped nuts (optional)
Instructions
- Combine rolled oats, pumpkin puree, nut butter, honey, vanilla extract, and pumpkin pie spice in a large mixing bowl.
- Mix well until everything is fully incorporated.
- Fold in chocolate chips or nuts if using.
- Scoop out tablespoon-sized portions and roll them into balls.
- Place the energy balls on a baking sheet lined with parchment paper.
- Chill in the fridge for about 30 minutes to firm up.
- Enjoy your energy balls or store them in an airtight container.
Notes
Store in an airtight container in the refrigerator for up to a week or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: pumpkin, energy balls, no-bake snacks, healthy snacks, gluten-free