Description
A creamy and rich pumpkin chia seed pudding that is perfect for breakfast or a snack, packed with nutrients and versatile toppings.
Ingredients
Scale
- 1 cup unsweetened pumpkin puree
- 2 cups almond milk
- 1/4 cup chia seeds
- 2–3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- In a large mixing bowl, whisk together your pumpkin puree, almond milk, maple syrup, vanilla extract, cinnamon, and salt until well combined.
- Once everything’s blended nicely, stir in the chia seeds.
- Pour the mixture into individual serving jars or one large bowl, then pop it into the fridge. Let it chill for at least 4 hours or overnight.
- After chilling, give it another quick stir and add almond milk if needed.
- Serve with your favorite toppings like nuts, granola, or extra pumpkin spice.
Notes
This pudding can last in the fridge for about 5 days. Stir before serving. For enhanced pumpkin flavor, roast fresh pumpkin first.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: pumpkin pudding, chia seed pudding, healthy dessert